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Tuesday 7.9.19

Snatch Balance & OH Squat Practice


Row Until Calories Are Complete

Men: 70 Cal

Women: 50 Cal


E2MOM + 1:00 Break

9 Hang Power Snatch (75/55)

6 Lateral Burpees

Row



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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