
attwpb
Tuesday 7.9.19
Snatch Balance & OH Squat Practice
Row Until Calories Are Complete
Men: 70 Cal
Women: 50 Cal
E2MOM + 1:00 Break
9 Hang Power Snatch (75/55)
6 Lateral Burpees
Row

Snatch Balance & OH Squat Practice
Row Until Calories Are Complete
Men: 70 Cal
Women: 50 Cal
E2MOM + 1:00 Break
9 Hang Power Snatch (75/55)
6 Lateral Burpees
Row
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs