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Tuesday 7.7.20

Start With A Debt Of 120 Burpees


Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Handstand Push-Ups 10 Thrusters (95/65 lbs) 1 Lap Run


Rest 8 minutes, and then…


Complete as many rounds and reps as possible in 8 minutes of: 40 Double-Unders 20/15 Hand-Release Push-Ups 10 Pull-Ups


Rest 8 minutes, and then…


Complete as many rounds and reps as possible in 8 minutes of: 20 Box Jumps (24″/20″) 15 Toes to Bar 10/5 Ring Dips


For Every Round You Complete, Deduct 10 Burpees From Your Debt



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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