top of page
Search
  • Writer's pictureattwpb
    • Jul 6, 2020
    • 1 min read

Tuesday 7.7.20

Start With A Debt Of 120 Burpees


Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Handstand Push-Ups 10 Thrusters (95/65 lbs) 1 Lap Run


Rest 8 minutes, and then…


Complete as many rounds and reps as possible in 8 minutes of: 40 Double-Unders 20/15 Hand-Release Push-Ups 10 Pull-Ups


Rest 8 minutes, and then…


Complete as many rounds and reps as possible in 8 minutes of: 20 Box Jumps (24″/20″) 15 Toes to Bar 10/5 Ring Dips


For Every Round You Complete, Deduct 10 Burpees From Your Debt



25 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page