Search
  • attwpb

Tuesday 7.7.20

Start With A Debt Of 120 Burpees


Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Handstand Push-Ups 10 Thrusters (95/65 lbs) 1 Lap Run


Rest 8 minutes, and then…


Complete as many rounds and reps as possible in 8 minutes of: 40 Double-Unders 20/15 Hand-Release Push-Ups 10 Pull-Ups


Rest 8 minutes, and then…


Complete as many rounds and reps as possible in 8 minutes of: 20 Box Jumps (24″/20″) 15 Toes to Bar 10/5 Ring Dips


For Every Round You Complete, Deduct 10 Burpees From Your Debt



25 views0 comments

Recent Posts

See All

Saturday 6.19.21

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” E2MOM For 30:00 Station 1 – 400 Meter Run Station 2 – 30 Wall Balls Station 3 – 500 Meter Row

Friday 6.18.21

“We generate fears while we sit. We overcome them by action.” Uncoached PM Classes AMRAP 24 12 Calories of Rowing 12 Kettlebell SDHP 12 Get Ups 12 Push-Ups 1:00 Rest

Thursday 6.17.21

“They say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” Pre-Class/Warm Up: 10:00 Smashing/Stretching E2MOM For 18:00 Station 1 - 12 Evil Wheels Station 2

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png