attwpbJul 5, 20211 min readTuesday 7.6.21Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Straddle StretchWarm Up:2 Rounds20 Drinking Birds10 Broad Jumps10 Push UpsEvery 6:00 x 5 Rounds:22/15 Calories Bike12 Burpee Box Jump-Overs (24″/20″)1 Lap Run20 Walking Lunges With OH Plate Hold (45/25)
Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Straddle StretchWarm Up:2 Rounds20 Drinking Birds10 Broad Jumps10 Push UpsEvery 6:00 x 5 Rounds:22/15 Calories Bike12 Burpee Box Jump-Overs (24″/20″)1 Lap Run20 Walking Lunges With OH Plate Hold (45/25)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a