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Tuesday 7.6.21

Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Straddle Stretch


Warm Up:

2 Rounds

20 Drinking Birds

10 Broad Jumps

10 Push Ups


Every 6:00 x 5 Rounds:

22/15 Calories Bike

12 Burpee Box Jump-Overs (24″/20″)

1 Lap Run

20 Walking Lunges With OH Plate Hold (45/25)

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