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Tuesday 7.28.20

3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses

700/500 Meter Row

3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses

700/500 Meter Row

3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses

Rx – 115/85


Then On Your Own:

Complete as many rounds and reps as possible in 15 minutes of:

20/15 Calories of Assault Bike

40 Push-Ups

20 Strict Ring Rows



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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