
attwpb
Tuesday 7.28.20
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
700/500 Meter Row
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
700/500 Meter Row
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
Rx – 115/85
Then On Your Own:
Complete as many rounds and reps as possible in 15 minutes of:
20/15 Calories of Assault Bike
40 Push-Ups
20 Strict Ring Rows
