Search
  • attwpb
    • Jul 27, 2020
    • 1 min read

Tuesday 7.28.20

3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses

700/500 Meter Row

3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses

700/500 Meter Row

3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses

Rx – 115/85


Then On Your Own:

Complete as many rounds and reps as possible in 15 minutes of:

20/15 Calories of Assault Bike

40 Push-Ups

20 Strict Ring Rows



24 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs