Search
  • attwpb

Tuesday 7.27.21

Pre-Class:

Double Unders Practice


Warm Up:

2 Rounds:

10 Bulgarian Split Squats Each Leg

1:00 Pike

10 Kipping Swings With A :10 Scap Hold After Last Rep


4 Rounds:

10 Back Squats Starting With Warm Up Weight & Increasing Each Round

10 Med Ball Hamstring Curls

10 Hollow To Superman Rolls Each Direction

10 Reverse Crunches


20:00 To Complete 10 Rounds With A Partner:

14/9 Cals Biking

10 Toes To Bar

15 Wall Balls

26 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str