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Tuesday 7.27.21

Pre-Class:

Double Unders Practice


Warm Up:

2 Rounds:

10 Bulgarian Split Squats Each Leg

1:00 Pike

10 Kipping Swings With A :10 Scap Hold After Last Rep


4 Rounds:

10 Back Squats Starting With Warm Up Weight & Increasing Each Round

10 Med Ball Hamstring Curls

10 Hollow To Superman Rolls Each Direction

10 Reverse Crunches


20:00 To Complete 10 Rounds With A Partner:

14/9 Cals Biking

10 Toes To Bar

15 Wall Balls

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