attwpbJul 26, 20211 min readTuesday 7.27.21Pre-Class:Double Unders PracticeWarm Up:2 Rounds:10 Bulgarian Split Squats Each Leg1:00 Pike 10 Kipping Swings With A :10 Scap Hold After Last Rep4 Rounds:10 Back Squats Starting With Warm Up Weight & Increasing Each Round10 Med Ball Hamstring Curls10 Hollow To Superman Rolls Each Direction10 Reverse Crunches20:00 To Complete 10 Rounds With A Partner:14/9 Cals Biking10 Toes To Bar15 Wall Balls
Pre-Class:Double Unders PracticeWarm Up:2 Rounds:10 Bulgarian Split Squats Each Leg1:00 Pike 10 Kipping Swings With A :10 Scap Hold After Last Rep4 Rounds:10 Back Squats Starting With Warm Up Weight & Increasing Each Round10 Med Ball Hamstring Curls10 Hollow To Superman Rolls Each Direction10 Reverse Crunches20:00 To Complete 10 Rounds With A Partner:14/9 Cals Biking10 Toes To Bar15 Wall Balls
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a