Search
  • attwpb

Tuesday 7.27.21

Pre-Class:

Double Unders Practice


Warm Up:

2 Rounds:

10 Bulgarian Split Squats Each Leg

1:00 Pike

10 Kipping Swings With A :10 Scap Hold After Last Rep


4 Rounds:

10 Back Squats Starting With Warm Up Weight & Increasing Each Round

10 Med Ball Hamstring Curls

10 Hollow To Superman Rolls Each Direction

10 Reverse Crunches


20:00 To Complete 10 Rounds With A Partner:

14/9 Cals Biking

10 Toes To Bar

15 Wall Balls

26 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a