attwpbJul 26, 20211 min readTuesday 7.27.21Pre-Class:Double Unders PracticeWarm Up:2 Rounds:10 Bulgarian Split Squats Each Leg1:00 Pike 10 Kipping Swings With A :10 Scap Hold After Last Rep4 Rounds:10 Back Squats Starting With Warm Up Weight & Increasing Each Round10 Med Ball Hamstring Curls10 Hollow To Superman Rolls Each Direction10 Reverse Crunches20:00 To Complete 10 Rounds With A Partner:14/9 Cals Biking10 Toes To Bar15 Wall Balls
Pre-Class:Double Unders PracticeWarm Up:2 Rounds:10 Bulgarian Split Squats Each Leg1:00 Pike 10 Kipping Swings With A :10 Scap Hold After Last Rep4 Rounds:10 Back Squats Starting With Warm Up Weight & Increasing Each Round10 Med Ball Hamstring Curls10 Hollow To Superman Rolls Each Direction10 Reverse Crunches20:00 To Complete 10 Rounds With A Partner:14/9 Cals Biking10 Toes To Bar15 Wall Balls
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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