- attwpb
Tuesday 7.22.19
2,000m Row
4 Unbroken Sets: 3 Dumbbell Power Cleans 3 Dumbbell Rows 2 Dumbbell Power Cleans 2 Dumbbell Rows 1 Dumbbell Power Clean 1 Dumbbell Row
*After each set, complete 25 Hollow Rocks.
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See All"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle