attwpbJul 22, 20191 min readTuesday 7.22.192,000m Row4 Unbroken Sets: 3 Dumbbell Power Cleans 3 Dumbbell Rows 2 Dumbbell Power Cleans 2 Dumbbell Rows 1 Dumbbell Power Clean 1 Dumbbell Row *After each set, complete 25 Hollow Rocks.
2,000m Row4 Unbroken Sets: 3 Dumbbell Power Cleans 3 Dumbbell Rows 2 Dumbbell Power Cleans 2 Dumbbell Rows 1 Dumbbell Power Clean 1 Dumbbell Row *After each set, complete 25 Hollow Rocks.
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a