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  • Writer's pictureattwpb

Tuesday 7.22.19

2,000m Row

4 Unbroken Sets: 3 Dumbbell Power Cleans 3 Dumbbell Rows 2 Dumbbell Power Cleans 2 Dumbbell Rows 1 Dumbbell Power Clean 1 Dumbbell Row

*After each set, complete 25 Hollow Rocks.

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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