Search
  • attwpb
    • Jul 20, 2020
    • 1 min read

Tuesday 7.21.20

AMRAP 20:

200 Meter Run

3 Box Jumps, 3 Power Cleans

200 Meter Run

6 Box Jumps, 6 Power Cleans

200 Meter Run

9 Box Jumps, 9 Power Cleans

(135/95)

Add 3 Reps Each Round


Extra Credit:

Alternating On The 2:00 (2 Rounds):

A) 75 Double Unders

B) 25 Kipping Handstand Pushups

C) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans



23 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a