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Tuesday 7.21.20

AMRAP 20:

200 Meter Run

3 Box Jumps, 3 Power Cleans

200 Meter Run

6 Box Jumps, 6 Power Cleans

200 Meter Run

9 Box Jumps, 9 Power Cleans

(135/95)

Add 3 Reps Each Round


Extra Credit:

Alternating On The 2:00 (2 Rounds):

A) 75 Double Unders

B) 25 Kipping Handstand Pushups

C) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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