Search
  • attwpb

Tuesday 7.20.21

Pre-Class:

Double Unders Practice


Warm Up:

1:00 Couch Stretch

1:00 Straddle Stretch


3 Rounds With Increasing Weight On A Barbell:

15 Back Squats

15 Bent Over Rows


Every 2 minutes, for 18 minutes (3 sets) of:

Station 1 – 10 Back Squats

Station 2 – 15 Pausing Strict Ring Rows

Station 3 – :30 Side Plank Each Side


3 Rounds:

60 Double Unders

15 Dumbbell Thrusters

12 Burpee Box Jump Overs

29 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs