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Tuesday 7.20.21

Pre-Class:

Double Unders Practice


Warm Up:

1:00 Couch Stretch

1:00 Straddle Stretch


3 Rounds With Increasing Weight On A Barbell:

15 Back Squats

15 Bent Over Rows


Every 2 minutes, for 18 minutes (3 sets) of:

Station 1 – 10 Back Squats

Station 2 – 15 Pausing Strict Ring Rows

Station 3 – :30 Side Plank Each Side


3 Rounds:

60 Double Unders

15 Dumbbell Thrusters

12 Burpee Box Jump Overs

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