Search
  • attwpb
    • Jul 19
    • 1 min read

Tuesday 7.20.21

Pre-Class:

Double Unders Practice


Warm Up:

1:00 Couch Stretch

1:00 Straddle Stretch


3 Rounds With Increasing Weight On A Barbell:

15 Back Squats

15 Bent Over Rows


Every 2 minutes, for 18 minutes (3 sets) of:

Station 1 – 10 Back Squats

Station 2 – 15 Pausing Strict Ring Rows

Station 3 – :30 Side Plank Each Side


3 Rounds:

60 Double Unders

15 Dumbbell Thrusters

12 Burpee Box Jump Overs

29 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str