top of page
  • attwpb

Tuesday 7.2.19

E2MOM 10

5-4-3-2-1 Reps

Push Jerks

Snatch Balances

5 Rounds:

:20 Handstand Hold

:10 Rest

:20 Hollow Rocks

:10 Rest

3 Rounds:

200m Row

20 Toes To Bar

20 Dumbbell Snatches

gym near me, planet fitness, gym, crossfit games, crossfit, exercise, crossfit near me, fitness

269 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page