attwpbJul 1, 20191 min readTuesday 7.2.19E2MOM 105-4-3-2-1 RepsPush JerksSnatch Balances5 Rounds::20 Handstand Hold:10 Rest:20 Hollow Rocks:10 Rest3 Rounds:200m Row20 Toes To Bar20 Dumbbell Snatches
E2MOM 105-4-3-2-1 RepsPush JerksSnatch Balances5 Rounds::20 Handstand Hold:10 Rest:20 Hollow Rocks:10 Rest3 Rounds:200m Row20 Toes To Bar20 Dumbbell Snatches
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a