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Tuesday 7.2.19

E2MOM 10

5-4-3-2-1 Reps

Push Jerks

Snatch Balances


5 Rounds:

:20 Handstand Hold

:10 Rest

:20 Hollow Rocks

:10 Rest


3 Rounds:

200m Row

20 Toes To Bar

20 Dumbbell Snatches





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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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