Search
  • attwpb

Tuesday 7.16.19

Snatch Balance & OH Squat Practice


2 Rounds:

300m Row

20 Dumbbell Snatches

20 Hand Release Push Ups



13 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees