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Tuesday 7.13.21

Pre-Class:

Double Unders Practice


Warm Up:

5:00 Jumping Rope or Jogging


3 Rounds:

12 - 4 Pause Push Ups

:30 Farmer's Carry Hold

12 Tempo Leg Raises


5:00 To Complete 80 Box Jumps


5:00 To Complete 60 Spider Jumps


3 Rounds:

12 Rhomboid Pulls

12 Reverse Snow Angels

:30 Hollow Hold

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