
attwpb
Tuesday 6.9.20
Every minute on the minute, for 6 minutes (6 sets): High Hang Power Snatch x 2 reps (Easier Weight)
Rest 60 seconds, and then…
Every 90 seconds, for 6 minutes (4 sets): Hang Power Snatch x 1 rep (Moderate Weight)
Rest 60 seconds, and then…
Every 2 minutes, for 6 minutes (3 sets): Power Snatch x 1 rep (Heavy Weight)
For max reps/calories:
3 Minutes of Rowing
3 Minutes of Power Snatches (115/85 lbs)
3 Minutes of Assault Bike
Extra Credit:
21-18-15-12-9-6-3:
Handstand Pushups
GHD Sit Ups
1 Lap Run
