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Tuesday 6.9.20

Every minute on the minute, for 6 minutes (6 sets): High Hang Power Snatch x 2 reps (Easier Weight)

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets): Hang Power Snatch x 1 rep (Moderate Weight)

Rest 60 seconds, and then…

Every 2 minutes, for 6 minutes (3 sets): Power Snatch x 1 rep (Heavy Weight)


For max reps/calories:

3 Minutes of Rowing

3 Minutes of Power Snatches (115/85 lbs)

3 Minutes of Assault Bike


Extra Credit:

21-18-15-12-9-6-3:

Handstand Pushups

GHD Sit Ups

1 Lap Run




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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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