attwpbJun 7, 20211 min readTuesday 6.8.21“You are never to old to set another goal or to dream a new dream."Pre-Class:5:00 Jump Rope Practice5:00 Kipping PracticeWarm Up:3 Rounds10 Front Squats:30 Lean On Rings3 Turkish Get Ups Each Side4 Rounds:2 Lap Run8 Front Squats (185/135)
“You are never to old to set another goal or to dream a new dream."Pre-Class:5:00 Jump Rope Practice5:00 Kipping PracticeWarm Up:3 Rounds10 Front Squats:30 Lean On Rings3 Turkish Get Ups Each Side4 Rounds:2 Lap Run8 Front Squats (185/135)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a