Search
  • attwpb

Tuesday 6.8.21

“You are never to old to set another goal or to dream a new dream."


Pre-Class:

5:00 Jump Rope Practice

5:00 Kipping Practice


Warm Up:

3 Rounds

10 Front Squats

:30 Lean On Rings

3 Turkish Get Ups Each Side


4 Rounds:

2 Lap Run

8 Front Squats (185/135)

17 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str