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Tuesday 6.8.21

“You are never to old to set another goal or to dream a new dream."


Pre-Class:

5:00 Jump Rope Practice

5:00 Kipping Practice


Warm Up:

3 Rounds

10 Front Squats

:30 Lean On Rings

3 Turkish Get Ups Each Side


4 Rounds:

2 Lap Run

8 Front Squats (185/135)

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