top of page
  • Writer's pictureattwpb

Tuesday 6.8.21

“You are never to old to set another goal or to dream a new dream."


5:00 Jump Rope Practice

5:00 Kipping Practice

Warm Up:

3 Rounds

10 Front Squats

:30 Lean On Rings

3 Turkish Get Ups Each Side

4 Rounds:

2 Lap Run

8 Front Squats (185/135)

19 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page