attwpbJun 7, 20211 min readTuesday 6.8.21“You are never to old to set another goal or to dream a new dream."Pre-Class:5:00 Jump Rope Practice5:00 Kipping PracticeWarm Up:3 Rounds10 Front Squats:30 Lean On Rings3 Turkish Get Ups Each Side4 Rounds:2 Lap Run8 Front Squats (185/135)
“You are never to old to set another goal or to dream a new dream."Pre-Class:5:00 Jump Rope Practice5:00 Kipping PracticeWarm Up:3 Rounds10 Front Squats:30 Lean On Rings3 Turkish Get Ups Each Side4 Rounds:2 Lap Run8 Front Squats (185/135)
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
attwpbattwpb
attwpb