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  • Writer's pictureattwpb
    • Jun 6, 2022
    • 1 min read

Tuesday 6.7.22

Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Shoulder Press x 3-5 reps Station 2 – Single-Arm Dumbbell Row x 6-8 reps each arm

Complete as many rounds and reps as possible in 8 minutes of: 10 Thrusters (115/85 lbs) 15 Toes to Bar 50 Double-Unders

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