Tuesday 6.30.20
Every 4 minutes, for 24 minutes (6 sets) for times:
Run 1 Lap
8 Pull-Ups
12 Toes to Bar
16 Push-Ups
Extra Credit:
AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (155/115)
12/9 Cal Bike
16 Toes to Bar
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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