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Tuesday 6.30.20

Every 4 minutes, for 24 minutes (6 sets) for times:

Run 1 Lap

8 Pull-Ups

12 Toes to Bar

16 Push-Ups


Extra Credit:

AMRAP 7:

4 Bar Muscle-ups

8 Front Squats (155/115)

12/9 Cal Bike

16 Toes to Bar



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