attwpbJun 28, 20211 min readTuesday 6.29.21Pre-Class:10:00 Double Under PracticeWarm Up:2 Rounds25 Pass Throughs20 Lateral Box Steps15 Bent Over Rows10 L-Sit Lifts3 Rounds:3 Ring Muscle Ups or 15 Ring Rows25' Handstand Walk or :30 Nose To Wall Hold:30 L-Sit or 40 L-Sit Taps2 Rounds:20/15 Cal Bike20/15 Cal Row3 Bar Muscle Ups or 12 Pull Ups12:00 Cap
Pre-Class:10:00 Double Under PracticeWarm Up:2 Rounds25 Pass Throughs20 Lateral Box Steps15 Bent Over Rows10 L-Sit Lifts3 Rounds:3 Ring Muscle Ups or 15 Ring Rows25' Handstand Walk or :30 Nose To Wall Hold:30 L-Sit or 40 L-Sit Taps2 Rounds:20/15 Cal Bike20/15 Cal Row3 Bar Muscle Ups or 12 Pull Ups12:00 Cap
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a