attwpbJun 28, 20211 min readTuesday 6.29.21Pre-Class:10:00 Double Under PracticeWarm Up:2 Rounds25 Pass Throughs20 Lateral Box Steps15 Bent Over Rows10 L-Sit Lifts3 Rounds:3 Ring Muscle Ups or 15 Ring Rows25' Handstand Walk or :30 Nose To Wall Hold:30 L-Sit or 40 L-Sit Taps2 Rounds:20/15 Cal Bike20/15 Cal Row3 Bar Muscle Ups or 12 Pull Ups12:00 Cap
Pre-Class:10:00 Double Under PracticeWarm Up:2 Rounds25 Pass Throughs20 Lateral Box Steps15 Bent Over Rows10 L-Sit Lifts3 Rounds:3 Ring Muscle Ups or 15 Ring Rows25' Handstand Walk or :30 Nose To Wall Hold:30 L-Sit or 40 L-Sit Taps2 Rounds:20/15 Cal Bike20/15 Cal Row3 Bar Muscle Ups or 12 Pull Ups12:00 Cap
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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