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Tuesday 6.29.21

Pre-Class:

10:00 Double Under Practice


Warm Up:

2 Rounds

25 Pass Throughs

20 Lateral Box Steps

15 Bent Over Rows

10 L-Sit Lifts


3 Rounds:

3 Ring Muscle Ups or 15 Ring Rows

25' Handstand Walk or :30 Nose To Wall Hold

:30 L-Sit or 40 L-Sit Taps


2 Rounds:

20/15 Cal Bike

20/15 Cal Row

3 Bar Muscle Ups or 12 Pull Ups


12:00 Cap

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