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Tuesday 6.25.19

1 Lap Run

30 Single Arm KB Swing

15 Chest To Bar Pull Ups

1 Lap Run

15 Chest To Bar Pull Ups

30 Single Arm KB Swings

1 Lap Run


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“Things may come to those who wait, but only the things left by those who hustle.” 10:00 Stretching & Skills Practice 3 Rounds: 500 Meter Row 20 Kneeling Shoulder to Overhead 10 High Jumps

Wednesday 3.3.21

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Thoracic Spine Opener 1:00 Front Ra

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png