Search
  • attwpb

Tuesday 6.25.19

1 Lap Run

30 Single Arm KB Swing

15 Chest To Bar Pull Ups

1 Lap Run

15 Chest To Bar Pull Ups

30 Single Arm KB Swings

1 Lap Run

Dumbbell Snatch, CrossFit, West Palm Beach, Fitness, Gym, Fitness Center, UFC, MMA

5 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a