attwpbJun 25, 20191 min readTuesday 6.25.191 Lap Run30 Single Arm KB Swing15 Chest To Bar Pull Ups1 Lap Run15 Chest To Bar Pull Ups30 Single Arm KB Swings1 Lap Run
1 Lap Run30 Single Arm KB Swing15 Chest To Bar Pull Ups1 Lap Run15 Chest To Bar Pull Ups30 Single Arm KB Swings1 Lap Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a