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Tuesday 6.23.20

Updated: Jun 23, 2020

Teams of 4, Four sets, for max reps/calories of:

3 Minutes of Assault Bike (for Max Calories)

2 Minutes of Burpee Box Jump or Step-Overs

1 Minute Of Pull-Ups

Rest 3 minutes


Extra Credit:

10 Rounds:

1 Lap Run

9 Double Dumbbell Burpees (50’s/35’s)



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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