
attwpb
Tuesday 6.23.20
Updated: Jun 23, 2020
Teams of 4, Four sets, for max reps/calories of:
3 Minutes of Assault Bike (for Max Calories)
2 Minutes of Burpee Box Jump or Step-Overs
1 Minute Of Pull-Ups
Rest 3 minutes
Extra Credit:
10 Rounds:
1 Lap Run
9 Double Dumbbell Burpees (50’s/35’s)
