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Tuesday 6.22.21

Pre-Class:

10:00 Double Under Practice


Warm Up:

3 Rounds

30 Ladder In 'n Outs

20 Squat Jumps

10 Rhomboid Pulls


Every 90 seconds, for 30 minutes (4 sets):

Station 1 – 22/15 Calories of Assault Bike

Station 2 – 15 Weighted Box Jumps Or Step Overs

Station 3 – 20 DB Walking Lunges

Station 4 – 1 Lap Run

Station 5 – Rest

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