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Tuesday 6.21.22

Every 3 minutes, for 15 minutes (5 sets): Pause Front Squats x 4-6 reps

Three sets for max reps of: 60 seconds of Wall Ball Shots Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds 60 seconds of Alternating Reverse Lunges with DBs/KBs Rest 60 seconds

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