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Tuesday 6.2.20

Back Squat *Set 1 – 5 reps @ 75-80% of 1-RM *Set 2 – 3 reps @ 80-85% *Set 3 – 1 rep @ 85-90% *Set 4 – 5 reps @ 80-85% *Set 5 – 3 reps @ 85-90% *Set 6 – 1 rep @ 90-95% Rest 2 minutes between sets.

For time: 30/20 Calories of Assault Bike/Ski (or 40/30 Calories of Rowing) 400 Meter Run 10 Front Squats (155/105 lbs) 20 Burpee Box Jump-Overs (24″/20″) 10 Front Squats (155/105 lbs)


Extra Credit:

On the 5:00 x 4 Rounds:

21/18 Calorie Row

15/12 Calorie Assault Bike

15/12 Calorie Row

9/6 Calorie Assault Bike


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"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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