Tuesday 6.16.20

Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – 12/8 Calories of Assault Bike

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 10 Dumbbell Thrusters (55/35 lbs)

Minute 4 – 12 Ring Dips

Extra Credit:

3 Rounds:

2 Lap Run

2 Rope Climbs (15′)

6 Sumo Deadlift High Pulls (135/95)

12 Alternating Pistols