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Tuesday 6.16.20

Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – 12/8 Calories of Assault Bike

Minute 2 – 15 Kettlebell Swings (32/24 kg)

Minute 3 – 10 Dumbbell Thrusters (55/35 lbs)

Minute 4 – 12 Ring Dips


Extra Credit:

3 Rounds:

2 Lap Run

2 Rope Climbs (15′)

6 Sumo Deadlift High Pulls (135/95)

12 Alternating Pistols



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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