attwpbJun 14, 20211 min readTuesday 6.15.21“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”Pre-Class:Double Under PracticeWarm Up:5 Rounds:20 Kipping Swings:30 Front Rack Stretch15:00 Strict Press Reps:10,7,5,5,3,3,1AMRAP 16 Alternating Rounds With A Parttner:3 Dumbbell Man-Makers (45/30 lbs)6 Pull-Ups9 Burpees
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”Pre-Class:Double Under PracticeWarm Up:5 Rounds:20 Kipping Swings:30 Front Rack Stretch15:00 Strict Press Reps:10,7,5,5,3,3,1AMRAP 16 Alternating Rounds With A Parttner:3 Dumbbell Man-Makers (45/30 lbs)6 Pull-Ups9 Burpees
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
attwpbattwpb
attwpb