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Tuesday 6.15.21

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”


Pre-Class:

Double Under Practice


Warm Up:

5 Rounds:

20 Kipping Swings

:30 Front Rack Stretch


15:00 Strict Press Reps:

10,7,5,5,3,3,1


AMRAP 16 Alternating Rounds With A Parttner:

3 Dumbbell Man-Makers (45/30 lbs)

6 Pull-Ups

9 Burpees

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