attwpbJun 1, 20211 min readTuesday 6.1.21"Success usually comes to those who are too busy to be looking for it."Pre-Class:3:00 Jump Rope Practice3:00 Kipping PracticeWarm Up:3 Rounds5 Strict Press10 Broad Jumps15 Kipping Swings20:00 to build to today’s 1-RM Push PressFor time:80 Double-Unders40 Kettlebell Swings20 Dumbbell Push Press 2 Lap Run20 Dips40 Russian Kettlebell Swings80 Double-Unders
"Success usually comes to those who are too busy to be looking for it."Pre-Class:3:00 Jump Rope Practice3:00 Kipping PracticeWarm Up:3 Rounds5 Strict Press10 Broad Jumps15 Kipping Swings20:00 to build to today’s 1-RM Push PressFor time:80 Double-Unders40 Kettlebell Swings20 Dumbbell Push Press 2 Lap Run20 Dips40 Russian Kettlebell Swings80 Double-Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a