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Tuesday 6.1.21

"Success usually comes to those who are too busy to be looking for it."


Pre-Class:

3:00 Jump Rope Practice

3:00 Kipping Practice


Warm Up:

3 Rounds

5 Strict Press

10 Broad Jumps

15 Kipping Swings


20:00 to build to today’s 1-RM Push Press


For time:

80 Double-Unders

40 Kettlebell Swings

20 Dumbbell Push Press

2 Lap Run

20 Dips

40 Russian Kettlebell Swings

80 Double-Unders

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