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  • attwpb
    • May 3, 2021
    • 1 min read

Tuesday 5.4.21

“If you want something you have never had, you must be willing to do something you have never done.”


Pre-Class:

5:00 Jumping Rope/Double Unders Practice


Warm Up:

3 Rounds:

10 Muscle Up Transitions on Rings

10 Donkey Kicks to Handstands

10 Assisted Pistols Each Side


EMOM 20:

Minute 1 – 12/8 Calories of Assault Bike

Minute 2 – 20 Alternating Reverse Lunges with KBs/DBs

Minute 3 – 15 Box Jump-Overs (24″/20″)

Minute 4 – 30-Second Front Leaning Rest on Rings

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