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  • Writer's pictureattwpb

Tuesday 5.25.21

"Be so good they can’t ignore you."


Jump Rope Practice

Warm Up:


Wall Walks

Scap Pull Ups


5 Rounds:

10 Barbell Z-Presses

10 Strict Dips

With A Partner Complete 20 Rounds:

5 Strict Pull-Ups

10 Push-Ups

15 KBS

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