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Tuesday 5.25.21

"Be so good they can’t ignore you."


Pre-Class:

Jump Rope Practice


Warm Up:

10-8-6-4-2

Wall Walks

Scap Pull Ups

HRPU


5 Rounds:

10 Barbell Z-Presses

10 Strict Dips


With A Partner Complete 20 Rounds:

5 Strict Pull-Ups

10 Push-Ups

15 KBS


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