Tuesday 5.19.20

Every 5 minutes, for 40 minutes:

1) Row 1000/800 Meters

2) 9 Toes to Bar

12 Chest-to-Bar Pull-Ups

15 Handstand Push-Ups

18 Burpees

Extra Credit:

On the 0: 27/21 Calorie Assault Bike On the 3: 21/15 Calorie Assault Bike On the 5: 15/9 Calorie Assault Bike

On the 7: 27/21 Calorie Assault Bike On the 10: 21/15 Calorie Assault Bike On the 12: 15/9 Calorie Assault Bike

On the 14: 27/21 Calorie Assault Bike On the 17: 21/15 Calorie Assault Bike On the 19: 15/9 Calorie Assault Bike