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  • attwpb
    • May 18, 2020
    • 1 min read

Tuesday 5.19.20

Every 5 minutes, for 40 minutes:

1) Row 1000/800 Meters


2) 9 Toes to Bar

12 Chest-to-Bar Pull-Ups

15 Handstand Push-Ups

18 Burpees


Extra Credit:

On the 0: 27/21 Calorie Assault Bike On the 3: 21/15 Calorie Assault Bike On the 5: 15/9 Calorie Assault Bike

On the 7: 27/21 Calorie Assault Bike On the 10: 21/15 Calorie Assault Bike On the 12: 15/9 Calorie Assault Bike

On the 14: 27/21 Calorie Assault Bike On the 17: 21/15 Calorie Assault Bike On the 19: 15/9 Calorie Assault Bike




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