Search
  • attwpb

Tuesday 5.19.20

Every 5 minutes, for 40 minutes:

1) Row 1000/800 Meters


2) 9 Toes to Bar

12 Chest-to-Bar Pull-Ups

15 Handstand Push-Ups

18 Burpees


Extra Credit:

On the 0: 27/21 Calorie Assault Bike On the 3: 21/15 Calorie Assault Bike On the 5: 15/9 Calorie Assault Bike

On the 7: 27/21 Calorie Assault Bike On the 10: 21/15 Calorie Assault Bike On the 12: 15/9 Calorie Assault Bike

On the 14: 27/21 Calorie Assault Bike On the 17: 21/15 Calorie Assault Bike On the 19: 15/9 Calorie Assault Bike




41 views

Recent Posts

See All

Wednesday 12.2.20

"I would rather die of passion than boredom." Warm up: 1:00 Banded Tricep Stretch Each Side 1:00 Child's Pose 1:00 Pigeon Stretch Each Side 2 Rounds 25 Single unders 10 Inchworm To Push Ups 10 Jump Sq

Tuesday 12.1.20

"What you resist, persists." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Straddle Stretches 1:00 Spiderman Stretch Each Side EMOM 12: 1 - :45 Assault Bike 2 - :45 Weighted Drinking Birds 3 - :45

Monday 11.30.20

"To succeed in life you need 3 things: a wishbone, a backbone and a funny bone." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side 1:00 Frog Stretch Warm Up: 3

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png