
attwpb
Tuesday 5.19.20
Every 5 minutes, for 40 minutes:
1) Row 1000/800 Meters
2) 9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Handstand Push-Ups
18 Burpees
Extra Credit:
On the 0: 27/21 Calorie Assault Bike On the 3: 21/15 Calorie Assault Bike On the 5: 15/9 Calorie Assault Bike
On the 7: 27/21 Calorie Assault Bike On the 10: 21/15 Calorie Assault Bike On the 12: 15/9 Calorie Assault Bike
On the 14: 27/21 Calorie Assault Bike On the 17: 21/15 Calorie Assault Bike On the 19: 15/9 Calorie Assault Bike
