attwpbMay 17, 20211 min readTuesday 5.18.21“Amateus sit around and wait for inspiration. The rest of us just get up and go to work.”Pre-Class:2:00 Cardio1:00 Front Rack Stretch1:00 Banded Shoulder Distraction1:00 Child's PoseWarm Up:2 Rounds50 Ladder In 'n Outs25 Pass Throughs10 Hack Squat Jumps With Bar Front Racked5 Strict PressSix sets Of Push Press x 7-7-5-5-3-3 Reps Rest 2 MinutesBuild To Today’s Heavy 2-3 Reps. 3 Rounds AMRAP4: 1 Lap Run 50 Double Unders Max Reps Of Push Press (115/75 lbs)Rest 2:00
“Amateus sit around and wait for inspiration. The rest of us just get up and go to work.”Pre-Class:2:00 Cardio1:00 Front Rack Stretch1:00 Banded Shoulder Distraction1:00 Child's PoseWarm Up:2 Rounds50 Ladder In 'n Outs25 Pass Throughs10 Hack Squat Jumps With Bar Front Racked5 Strict PressSix sets Of Push Press x 7-7-5-5-3-3 Reps Rest 2 MinutesBuild To Today’s Heavy 2-3 Reps. 3 Rounds AMRAP4: 1 Lap Run 50 Double Unders Max Reps Of Push Press (115/75 lbs)Rest 2:00
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a