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Tuesday 5.18.21

“Amateus sit around and wait for inspiration. The rest of us just get up and go to work.”


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Banded Shoulder Distraction

1:00 Child's Pose


Warm Up:

2 Rounds

50 Ladder In 'n Outs

25 Pass Throughs

10 Hack Squat Jumps With Bar Front Racked

5 Strict Press


Six sets Of Push Press x 7-7-5-5-3-3 Reps Rest 2 Minutes

Build To Today’s Heavy 2-3 Reps.


3 Rounds AMRAP4: 1 Lap Run 50 Double Unders Max Reps Of Push Press (115/75 lbs)

Rest 2:00

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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