top of page
  • Writer's pictureattwpb

Tuesday 5.17.22

5 Rounds:

50 Double Unders

15 Push Press (115/85)

10 Shoot Throughs

4 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page