Search
  • attwpb

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend.


Pre-Class:

5:00 Jump Rope Practice


Warm Up:

3 Rounds Of Cindy


AMRAP 15:

500 Meter Row

50 Double-Unders

10 Strict Handstand Push-Ups


Rest 5:00


AMRAP 15

20/15 Calories of Assault Bike

40 Push-Ups

20 Wall Ball Shots (20/14 lbs)

18 views0 comments

Recent Posts

See All

Thursday 12.2.21

2 Sets: 8 Parallette Shoot-Throughs 10 Hip Bridges 5 Paloff Side Steps Per Side 21-15-9: Dumbbell Bench Press Handstand Push Ups 15-12-9: Hand Release Push Ups Strict Dips

Wednesday 12.1.21

2 Rounds: Right Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6 Left Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6 AMRAP 12 6 Power Cleans (135/95 lbs) 12 A

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B