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  • Writer's pictureattwpb

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend.


5:00 Jump Rope Practice

Warm Up:

3 Rounds Of Cindy


500 Meter Row

50 Double-Unders

10 Strict Handstand Push-Ups

Rest 5:00


20/15 Calories of Assault Bike

40 Push-Ups

20 Wall Ball Shots (20/14 lbs)

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