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Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend.


Pre-Class:

5:00 Jump Rope Practice


Warm Up:

3 Rounds Of Cindy


AMRAP 15:

500 Meter Row

50 Double-Unders

10 Strict Handstand Push-Ups


Rest 5:00


AMRAP 15

20/15 Calories of Assault Bike

40 Push-Ups

20 Wall Ball Shots (20/14 lbs)

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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