Search
  • attwpb

Tuesday 4.6.21

"You are braver than you believe, stronger than you seem and smarter than you think."


Pre-Class:

2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Snow Angels


Warm Up:

3 Rounds Starting With An Empty Bar & Gradually Increasing Weight

5 Snatch Grip SL Deadlifts

4 Hang Snatch Grip High Pulls

3 Hang Power Snatches

2 Power Snatches

1 OH Squat


Every 90 seconds, for 6 minutes (4 sets):

5 Hang Power Snatches


Rest 60 seconds, and then…


Every 2 minutes, for 6 minutes (3 sets): 5 Power Snatches


For max reps/calories:

3 Minutes of Rowing

3 Minutes of Power Snatches (135/95 lbs)

3 Minutes of Assault Bike

17 views0 comments

Recent Posts

See All

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png