top of page
  • attwpb

Tuesday 4.6.21

"You are braver than you believe, stronger than you seem and smarter than you think."


2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Snow Angels

Warm Up:

3 Rounds Starting With An Empty Bar & Gradually Increasing Weight

5 Snatch Grip SL Deadlifts

4 Hang Snatch Grip High Pulls

3 Hang Power Snatches

2 Power Snatches

1 OH Squat

Every 90 seconds, for 6 minutes (4 sets):

5 Hang Power Snatches

Rest 60 seconds, and then…

Every 2 minutes, for 6 minutes (3 sets): 5 Power Snatches

For max reps/calories:

3 Minutes of Rowing

3 Minutes of Power Snatches (135/95 lbs)

3 Minutes of Assault Bike

17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page