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  • attwpb
    • Apr 5
    • 1 min read

Tuesday 4.6.21

"You are braver than you believe, stronger than you seem and smarter than you think."


Pre-Class:

2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Snow Angels


Warm Up:

3 Rounds Starting With An Empty Bar & Gradually Increasing Weight

5 Snatch Grip SL Deadlifts

4 Hang Snatch Grip High Pulls

3 Hang Power Snatches

2 Power Snatches

1 OH Squat


Every 90 seconds, for 6 minutes (4 sets):

5 Hang Power Snatches


Rest 60 seconds, and then…


Every 2 minutes, for 6 minutes (3 sets): 5 Power Snatches


For max reps/calories:

3 Minutes of Rowing

3 Minutes of Power Snatches (135/95 lbs)

3 Minutes of Assault Bike

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