Search
  • attwpb

Tuesday 4.6.21

"You are braver than you believe, stronger than you seem and smarter than you think."


Pre-Class:

2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Snow Angels


Warm Up:

3 Rounds Starting With An Empty Bar & Gradually Increasing Weight

5 Snatch Grip SL Deadlifts

4 Hang Snatch Grip High Pulls

3 Hang Power Snatches

2 Power Snatches

1 OH Squat


Every 90 seconds, for 6 minutes (4 sets):

5 Hang Power Snatches


Rest 60 seconds, and then…


Every 2 minutes, for 6 minutes (3 sets): 5 Power Snatches


For max reps/calories:

3 Minutes of Rowing

3 Minutes of Power Snatches (135/95 lbs)

3 Minutes of Assault Bike

17 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs