attwpbApr 5, 20211 min readTuesday 4.6.21"You are braver than you believe, stronger than you seem and smarter than you think."Pre-Class:2:00 Cardio1:00 Thoracic Barbell Opener1:00 Snow AngelsWarm Up:3 Rounds Starting With An Empty Bar & Gradually Increasing Weight5 Snatch Grip SL Deadlifts4 Hang Snatch Grip High Pulls3 Hang Power Snatches2 Power Snatches 1 OH SquatEvery 90 seconds, for 6 minutes (4 sets):5 Hang Power SnatchesRest 60 seconds, and then…Every 2 minutes, for 6 minutes (3 sets): 5 Power SnatchesFor max reps/calories:3 Minutes of Rowing3 Minutes of Power Snatches (135/95 lbs)3 Minutes of Assault Bike
"You are braver than you believe, stronger than you seem and smarter than you think."Pre-Class:2:00 Cardio1:00 Thoracic Barbell Opener1:00 Snow AngelsWarm Up:3 Rounds Starting With An Empty Bar & Gradually Increasing Weight5 Snatch Grip SL Deadlifts4 Hang Snatch Grip High Pulls3 Hang Power Snatches2 Power Snatches 1 OH SquatEvery 90 seconds, for 6 minutes (4 sets):5 Hang Power SnatchesRest 60 seconds, and then…Every 2 minutes, for 6 minutes (3 sets): 5 Power SnatchesFor max reps/calories:3 Minutes of Rowing3 Minutes of Power Snatches (135/95 lbs)3 Minutes of Assault Bike
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a