• attwpb

Tuesday 4.27.21

“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”


2:00 Cardio

1:00 Thoracic Spine Opener

1:00 Reverse Snow Angels

1:00 Calf Stretch

Warm Up:

10:00 Toes To Bar Practice

Three rounds for time of:

400 Meter Run

20 Toes to Bar

20 Ring Dips

Extra Credit:

5 Rounds

8 Dumbbell Bench Press

12 Single Leg Hip Bridges Each Side

16 Weighted GHD Back Extensions

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