attwpbApr 26, 20211 min readTuesday 4.27.21“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”Pre-Class:2:00 Cardio1:00 Thoracic Spine Opener1:00 Reverse Snow Angels1:00 Calf StretchWarm Up:10:00 Toes To Bar PracticeThree rounds for time of:400 Meter Run20 Toes to Bar20 Ring DipsExtra Credit:5 Rounds8 Dumbbell Bench Press12 Single Leg Hip Bridges Each Side16 Weighted GHD Back Extensions
“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”Pre-Class:2:00 Cardio1:00 Thoracic Spine Opener1:00 Reverse Snow Angels1:00 Calf StretchWarm Up:10:00 Toes To Bar PracticeThree rounds for time of:400 Meter Run20 Toes to Bar20 Ring DipsExtra Credit:5 Rounds8 Dumbbell Bench Press12 Single Leg Hip Bridges Each Side16 Weighted GHD Back Extensions
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a