top of page
  • attwpb

Tuesday 4.27.21

“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”


2:00 Cardio

1:00 Thoracic Spine Opener

1:00 Reverse Snow Angels

1:00 Calf Stretch

Warm Up:

10:00 Toes To Bar Practice

Three rounds for time of:

400 Meter Run

20 Toes to Bar

20 Ring Dips

Extra Credit:

5 Rounds

8 Dumbbell Bench Press

12 Single Leg Hip Bridges Each Side

16 Weighted GHD Back Extensions

26 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page