Search
  • attwpb
    • Apr 26, 2021
    • 1 min read

Tuesday 4.27.21

“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”


Pre-Class:

2:00 Cardio

1:00 Thoracic Spine Opener

1:00 Reverse Snow Angels

1:00 Calf Stretch


Warm Up:

10:00 Toes To Bar Practice


Three rounds for time of:

400 Meter Run

20 Toes to Bar

20 Ring Dips


Extra Credit:

5 Rounds

8 Dumbbell Bench Press

12 Single Leg Hip Bridges Each Side

16 Weighted GHD Back Extensions

26 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs