Search
  • attwpb
    • Apr 19
    • 1 min read

Tuesday 4.20.21

"How wonderful it is that nobody need wait a single moment before starting to improve the world."


Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Straddle Stretch

1:00 Child's Pose


Warm Up:

20-15-10

Pass Throughs

Trunk Twists

Good Mornings

Kipping Swings

Sit Ups


AMRAP 7: 200 Meter Run

10 Dumbbell Front Squat 10 Dumbbell Push Press

Rest 3 minutes, and then…


AMRAP 7: 20 Walking Lunges 15 Hand-Release Push-Ups 10 Pull-Ups


Rest 3 minutes, and then…


AMRAP 7: 20 Hollow Rocks 15 Dumbbell Rows 10 Ring or Stationary Dips

27 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –