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attwpb
- Apr 19
- 1 min read

Tuesday 4.20.21

"How wonderful it is that nobody need wait a single moment before starting to improve the world."

Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Straddle Stretch

1:00 Child's Pose

Warm Up:

20-15-10

Pass Throughs

Trunk Twists

Good Mornings

Kipping Swings

Sit Ups

AMRAP 7: 200 Meter Run

10 Dumbbell Front Squat 10 Dumbbell Push Press

Rest 3 minutes, and then…

AMRAP 7: 20 Walking Lunges 15 Hand-Release Push-Ups 10 Pull-Ups

Rest 3 minutes, and then…

AMRAP 7: 20 Hollow Rocks 15 Dumbbell Rows 10 Ring or Stationary Dips

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