attwpbApr 19, 20211 min readTuesday 4.20.21"How wonderful it is that nobody need wait a single moment before starting to improve the world."Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Straddle Stretch1:00 Child's PoseWarm Up:20-15-10Pass ThroughsTrunk TwistsGood MorningsKipping SwingsSit UpsAMRAP 7: 200 Meter Run10 Dumbbell Front Squat 10 Dumbbell Push Press Rest 3 minutes, and then…AMRAP 7: 20 Walking Lunges 15 Hand-Release Push-Ups 10 Pull-UpsRest 3 minutes, and then…AMRAP 7: 20 Hollow Rocks 15 Dumbbell Rows 10 Ring or Stationary Dips
"How wonderful it is that nobody need wait a single moment before starting to improve the world."Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Straddle Stretch1:00 Child's PoseWarm Up:20-15-10Pass ThroughsTrunk TwistsGood MorningsKipping SwingsSit UpsAMRAP 7: 200 Meter Run10 Dumbbell Front Squat 10 Dumbbell Push Press Rest 3 minutes, and then…AMRAP 7: 20 Walking Lunges 15 Hand-Release Push-Ups 10 Pull-UpsRest 3 minutes, and then…AMRAP 7: 20 Hollow Rocks 15 Dumbbell Rows 10 Ring or Stationary Dips
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a