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  • attwpb
    • Apr 12, 2021
    • 1 min read

Tuesday 4.13.21

“Learn as if you will live forever, live like you will die tomorrow.”


Pre-Class:

2:00 Cardio

1:00 Butterfly Stretch

1:00 Couch Stretch

1:00 Banded Hamstring Distraction


Warm Up:

2 Rounds

20 SDHP

10 Good Mornings

1 Lap Run


Every 3:00 For 5 Rounds:

6 Back Squats


AMRAP 12:

10 Burpees

20 Lunges

30 Double-Unders

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