attwpbApr 12, 20211 min readTuesday 4.13.21“Learn as if you will live forever, live like you will die tomorrow.” Pre-Class:2:00 Cardio1:00 Butterfly Stretch1:00 Couch Stretch1:00 Banded Hamstring DistractionWarm Up:2 Rounds20 SDHP10 Good Mornings1 Lap RunEvery 3:00 For 5 Rounds:6 Back SquatsAMRAP 12:10 Burpees20 Lunges30 Double-Unders
“Learn as if you will live forever, live like you will die tomorrow.” Pre-Class:2:00 Cardio1:00 Butterfly Stretch1:00 Couch Stretch1:00 Banded Hamstring DistractionWarm Up:2 Rounds20 SDHP10 Good Mornings1 Lap RunEvery 3:00 For 5 Rounds:6 Back SquatsAMRAP 12:10 Burpees20 Lunges30 Double-Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a