Search
  • attwpb

Tuesday 4.13.21

“Learn as if you will live forever, live like you will die tomorrow.”


Pre-Class:

2:00 Cardio

1:00 Butterfly Stretch

1:00 Couch Stretch

1:00 Banded Hamstring Distraction


Warm Up:

2 Rounds

20 SDHP

10 Good Mornings

1 Lap Run


Every 3:00 For 5 Rounds:

6 Back Squats


AMRAP 12:

10 Burpees

20 Lunges

30 Double-Unders

14 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a