Search
  • attwpb

Tuesday 3.9.21

"When I lost all of my excuses I found my results."


Pre-Class:

2:00 Cardio

1:00 Pass Throughs

1:00 Wall Pec Stretch

1:00 Banded Tricep Stretch


Warm Up:

3 Rounds

25' Duck Walk

25' Inchworm Walk

R1 - :30 Pigeon Pose

R2 - :30 Frog Stretch

R3 - :30 Couch Stretch


5 Rounds:

10 Floor Presses

10 Evil Wheels


3 Rounds:

1 Lap Run

30 KB Swings

20 Dips


30 views0 comments

Recent Posts

See All

Wednesday 4.21.21

"The question isn’t who’s going to let me; it’s who is going to stop me?" Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Snow Angels 15:00 To Find 1 Rem Max Power Snatch Two sets for max rep

Tuesday 4.20.21

"How wonderful it is that nobody need wait a single moment before starting to improve the world." Pre-Class: 2:00 Cardio 1:00 Couch Stretch 1:00 Straddle Stretch 1:00 Child's Pose Warm Up: 20-15-10 Pa

Monday 4.19.21

"Whether you think you can, or you think you can’t – you’re right." Pre-Class: 2:00 Cardio 1:00 GHD Inversion 1:00 Pike Head Nods 1:00 Lower Back Twist Warm Up: 3 Rounds 1 Lap Run 20 Drinking Birds 10

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png