attwpbMar 8, 20211 min readTuesday 3.9.21"When I lost all of my excuses I found my results."Pre-Class:2:00 Cardio1:00 Pass Throughs1:00 Wall Pec Stretch1:00 Banded Tricep StretchWarm Up:3 Rounds25' Duck Walk25' Inchworm WalkR1 - :30 Pigeon PoseR2 - :30 Frog StretchR3 - :30 Couch Stretch5 Rounds:10 Floor Presses10 Evil Wheels3 Rounds:1 Lap Run30 KB Swings20 Dips
"When I lost all of my excuses I found my results."Pre-Class:2:00 Cardio1:00 Pass Throughs1:00 Wall Pec Stretch1:00 Banded Tricep StretchWarm Up:3 Rounds25' Duck Walk25' Inchworm WalkR1 - :30 Pigeon PoseR2 - :30 Frog StretchR3 - :30 Couch Stretch5 Rounds:10 Floor Presses10 Evil Wheels3 Rounds:1 Lap Run30 KB Swings20 Dips
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a