attwpbMar 8, 20211 min readTuesday 3.9.21"When I lost all of my excuses I found my results."Pre-Class:2:00 Cardio1:00 Pass Throughs1:00 Wall Pec Stretch1:00 Banded Tricep StretchWarm Up:3 Rounds25' Duck Walk25' Inchworm WalkR1 - :30 Pigeon PoseR2 - :30 Frog StretchR3 - :30 Couch Stretch5 Rounds:10 Floor Presses10 Evil Wheels3 Rounds:1 Lap Run30 KB Swings20 Dips
"When I lost all of my excuses I found my results."Pre-Class:2:00 Cardio1:00 Pass Throughs1:00 Wall Pec Stretch1:00 Banded Tricep StretchWarm Up:3 Rounds25' Duck Walk25' Inchworm WalkR1 - :30 Pigeon PoseR2 - :30 Frog StretchR3 - :30 Couch Stretch5 Rounds:10 Floor Presses10 Evil Wheels3 Rounds:1 Lap Run30 KB Swings20 Dips
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs