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  • attwpb
    • Mar 8
    • 1 min read

Tuesday 3.9.21

"When I lost all of my excuses I found my results."


Pre-Class:

2:00 Cardio

1:00 Pass Throughs

1:00 Wall Pec Stretch

1:00 Banded Tricep Stretch


Warm Up:

3 Rounds

25' Duck Walk

25' Inchworm Walk

R1 - :30 Pigeon Pose

R2 - :30 Frog Stretch

R3 - :30 Couch Stretch


5 Rounds:

10 Floor Presses

10 Evil Wheels


3 Rounds:

1 Lap Run

30 KB Swings

20 Dips


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