attwpbMar 29, 20211 min readTuesday 3.30.21 “Setting goals is the first step in turning the invisible into visible.”Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Straddle Stretch1:00 Pike StretchWarm Up:15-10-5 Reps:Lateral Box StepsScap Push UpsStraddle L-Sit Push UpsReverse Crunches5 Rounds:36 Kettlebell Swings24 Goblet Squats12 Box Jumps
“Setting goals is the first step in turning the invisible into visible.”Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Straddle Stretch1:00 Pike StretchWarm Up:15-10-5 Reps:Lateral Box StepsScap Push UpsStraddle L-Sit Push UpsReverse Crunches5 Rounds:36 Kettlebell Swings24 Goblet Squats12 Box Jumps
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a