attwpbMar 29, 20211 min readTuesday 3.30.21 “Setting goals is the first step in turning the invisible into visible.”Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Straddle Stretch1:00 Pike StretchWarm Up:15-10-5 Reps:Lateral Box StepsScap Push UpsStraddle L-Sit Push UpsReverse Crunches5 Rounds:36 Kettlebell Swings24 Goblet Squats12 Box Jumps
“Setting goals is the first step in turning the invisible into visible.”Pre-Class:2:00 Cardio1:00 Couch Stretch1:00 Straddle Stretch1:00 Pike StretchWarm Up:15-10-5 Reps:Lateral Box StepsScap Push UpsStraddle L-Sit Push UpsReverse Crunches5 Rounds:36 Kettlebell Swings24 Goblet Squats12 Box Jumps