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  • attwpb
    • Mar 29
    • 1 min read

Tuesday 3.30.21

“Setting goals is the first step in turning the invisible into visible.”


Pre-Class:

2:00 Cardio

1:00 Couch Stretch

1:00 Straddle Stretch

1:00 Pike Stretch


Warm Up:

15-10-5 Reps:

Lateral Box Steps

Scap Push Ups

Straddle L-Sit Push Ups

Reverse Crunches


5 Rounds:

36 Kettlebell Swings

24 Goblet Squats

12 Box Jumps

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