Search
  • attwpb

Tuesday 3.3.20

Against a three-minute running clock, complete as many rounds and reps as possible of:

3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats


Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.



11 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs