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Tuesday 3.3.20

Against a three-minute running clock, complete as many rounds and reps as possible of:

3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats


Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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