Search
  • attwpb
    • Mar 2, 2020
    • 1 min read

Tuesday 3.3.20

Against a three-minute running clock, complete as many rounds and reps as possible of:

3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats


Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.



11 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a