attwpbMar 28, 20221 min readTuesday 3.29.223 Rounds:20 Weighted LungesMax Strict Pull Ups5 Rounds:15 Wall Ball Shots10 Toes to Bar5 Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a