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Tuesday 3.23.21

“Today is your opportunity to build the tomorrow you want.”


Pre-Class:

2:00 Cardio

1:00 Pass Throughs

1:00 Wall Pec Stretch


Warm Up:

3 Rounds

1 Lap Run

25 Double Taps

10 Hand Release Push Ups

25 Sit Ups


Every minute, on the minute, for 15 minutes:

Minute 1 – 8 Strict Ring Pull-Ups Or Rows

Minute 2 – :40 Plank

Minute 3 – 8 Landmine Rows (L)

Minute 4 – :40 Hollow Rocks

Minute 5 – 8 Landmine Rows (R)


In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of:

5 Dumbbell Push Presses (50/35)

8 Burpees

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