Search
  • attwpb

Tuesday 3.23.21

“Today is your opportunity to build the tomorrow you want.”


Pre-Class:

2:00 Cardio

1:00 Pass Throughs

1:00 Wall Pec Stretch


Warm Up:

3 Rounds

1 Lap Run

25 Double Taps

10 Hand Release Push Ups

25 Sit Ups


Every minute, on the minute, for 15 minutes:

Minute 1 – 8 Strict Ring Pull-Ups Or Rows

Minute 2 – :40 Plank

Minute 3 – 8 Landmine Rows (L)

Minute 4 – :40 Hollow Rocks

Minute 5 – 8 Landmine Rows (R)


In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of:

5 Dumbbell Push Presses (50/35)

8 Burpees

21 views0 comments

Recent Posts

See All

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs