attwpbMar 1, 20211 min readTuesday 3.2.21“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Lower Back StretchesWarm Up:3 Rounds10 Dumbbell Drinking Birds10 Dumbbell Box Step Ups1 Lap Run3 Rounds:30 Dumbbell Snatches15 Cals Biking30 Box Jumps15 Cals Rowing
“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Lower Back StretchesWarm Up:3 Rounds10 Dumbbell Drinking Birds10 Dumbbell Box Step Ups1 Lap Run3 Rounds:30 Dumbbell Snatches15 Cals Biking30 Box Jumps15 Cals Rowing
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs