attwpbMar 1, 20211 min readTuesday 3.2.21“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Lower Back StretchesWarm Up:3 Rounds10 Dumbbell Drinking Birds10 Dumbbell Box Step Ups1 Lap Run3 Rounds:30 Dumbbell Snatches15 Cals Biking30 Box Jumps15 Cals Rowing
“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 Lower Back StretchesWarm Up:3 Rounds10 Dumbbell Drinking Birds10 Dumbbell Box Step Ups1 Lap Run3 Rounds:30 Dumbbell Snatches15 Cals Biking30 Box Jumps15 Cals Rowing
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a