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Tuesday 3.2.21

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 Lower Back Stretches


Warm Up:

3 Rounds

10 Dumbbell Drinking Birds

10 Dumbbell Box Step Ups

1 Lap Run


3 Rounds:

30 Dumbbell Snatches

15 Cals Biking

30 Box Jumps

15 Cals Rowing


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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