attwpbMar 16, 20201 min readTuesday 3.17.20Every 3:00 x 6 Rounds: 18/12 Calorie Bike/Ski Erg 30 Double Unders 3 Power SnatchesBuild in Power Snatch Weight If You Can
Every 3:00 x 6 Rounds: 18/12 Calorie Bike/Ski Erg 30 Double Unders 3 Power SnatchesBuild in Power Snatch Weight If You Can
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a