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Tuesday 3.17.20

Every 3:00 x 6 Rounds: 18/12 Calorie Bike/Ski Erg 30 Double Unders 3 Power Snatches

Build in Power Snatch Weight If You Can



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png