- attwpb
Tuesday 3.17.20
Every 3:00 x 6 Rounds: 18/12 Calorie Bike/Ski Erg 30 Double Unders 3 Power Snatches
Build in Power Snatch Weight If You Can
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See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round