attwpbMar 15, 20211 min readTuesday 3.16.21“You don’t suck because these people say you do, you suck because Stone Cold says so.”Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 PVC Pass Throughs1:00 Down DogWarm Up:3 Rounds1 Lap Run10 Drinking Birds2 Wall Walks10 Rhomboid PullsE2MOM x 2 Rounds1 – 1:00 Scap Hold2 – 1:00 Handstand Hold3 – 1:00 L-Sit or L-Sit ProgressionAMRAP 12:Max Cal RowEvery 2:00 Starting at 0:007 Pull Ups7 Front Squats (95/65)7 Puss Press
“You don’t suck because these people say you do, you suck because Stone Cold says so.”Pre-Class:2:00 Cardio1:00 Wrist Stretches1:00 PVC Pass Throughs1:00 Down DogWarm Up:3 Rounds1 Lap Run10 Drinking Birds2 Wall Walks10 Rhomboid PullsE2MOM x 2 Rounds1 – 1:00 Scap Hold2 – 1:00 Handstand Hold3 – 1:00 L-Sit or L-Sit ProgressionAMRAP 12:Max Cal RowEvery 2:00 Starting at 0:007 Pull Ups7 Front Squats (95/65)7 Puss Press
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a