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Tuesday 3.16.21

“You don’t suck because these people say you do, you suck because Stone Cold says so.”


Pre-Class:

2:00 Cardio

1:00 Wrist Stretches

1:00 PVC Pass Throughs

1:00 Down Dog


Warm Up:

3 Rounds

1 Lap Run

10 Drinking Birds

2 Wall Walks

10 Rhomboid Pulls


E2MOM x 2 Rounds

1 – 1:00 Scap Hold

2 – 1:00 Handstand Hold

3 – 1:00 L-Sit or L-Sit Progression


AMRAP 12:

Max Cal Row

Every 2:00 Starting at 0:00

7 Pull Ups

7 Front Squats (95/65)

7 Puss Press

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West Palm Beach, FL 33407
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