attwpbMar 14, 20221 min readTuesday 3.15.2215:00 To Complete 10 Rounds:5 Shoulder to Overhead (135/95 lbs)7 Burpees Over the Barbell2 Sets:6 Strict Pull Ups:40 Plank10 Hand Release Bent Over Rows:40 Hollow Hold
15:00 To Complete 10 Rounds:5 Shoulder to Overhead (135/95 lbs)7 Burpees Over the Barbell2 Sets:6 Strict Pull Ups:40 Plank10 Hand Release Bent Over Rows:40 Hollow Hold
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a