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  • attwpb
    • Mar 14
    • 1 min read

Tuesday 3.15.22

15:00 To Complete 10 Rounds:

5 Shoulder to Overhead (135/95 lbs)

7 Burpees Over the Barbell


2 Sets:

6 Strict Pull Ups

:40 Plank

10 Hand Release Bent Over Rows

:40 Hollow Hold

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