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Tuesday 3.10.20

Three sets of: Romanian Deadlift x 8 reps Rest 30 seconds 80-Meter Suitcase Carry – switch arms halfway Rest 30 seconds 2 Around The World Revolutions (1 Clockwise, 1 Counter Clockwise Rest 30 seconds

B. Complete as many rounds and reps as possible in 10 minutes of: 10,9,8...1 Burpees 10,9,8...1 Dumbbell Push Presses 10,9,8...1 Toes To Bar



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Monday 5.10.21

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Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

Friday 5.7.21

No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png