Search
  • attwpb

Tuesday 3.10.20

Three sets of: Romanian Deadlift x 8 reps Rest 30 seconds 80-Meter Suitcase Carry – switch arms halfway Rest 30 seconds 2 Around The World Revolutions (1 Clockwise, 1 Counter Clockwise Rest 30 seconds

B. Complete as many rounds and reps as possible in 10 minutes of: 10,9,8...1 Burpees 10,9,8...1 Dumbbell Push Presses 10,9,8...1 Toes To Bar



16 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups