attwpbFeb 28, 20221 min readTuesday 3.1.223 Lap Run30 KB Swings30 Pull Ups2 Lap Run20 KB Swings20 Pull Ups1 Lap Run10 KB Swings10 Pull Ups150 Hollow Rocks
3 Lap Run30 KB Swings30 Pull Ups2 Lap Run20 KB Swings20 Pull Ups1 Lap Run10 KB Swings10 Pull Ups150 Hollow Rocks
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a