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Tuesday 2.9.21

"There will never be a better you than you."


Pre-Class:

2:00 Cardio

1:00 Wall Pec Stretch

1:00 Calf Stretch

1:00 Couch Stretch


Warm Up:

3 Rounds

1:00 Bike

10 Kipping Swings

10 Broad Jumps

25 Hollow Rocks


Four sets of:

5 Reps Weighted Pull-Ups

Rest 10-15 seconds

10 Reps Pull-Ups

Rest 3 minutes


AMRAP 12

10 Renegade Rows

20 Box Jumps

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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