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Tuesday 2.8.22

Four sets for times of:

2 Lap Run or 500m Ski

20 American Kettlebell Swings (All The Way Up)

20 Wall Ball Shots

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Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a