top of page
Search
  • Writer's pictureattwpb
    • Feb 7, 2022
    • 1 min read

Tuesday 2.8.22

Four sets for times of:

2 Lap Run or 500m Ski

20 American Kettlebell Swings (All The Way Up)

20 Wall Ball Shots

12 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page