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Tuesday 2.4.20

Every 2 minutes, for 18 minutes (3 sets of each): Station 1: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Station 2: 45-60 second Nose-to-Wall Handstand Hold Station 3: Alternating Pistol Progressions x 6-8 each leg

Every minute, on the minute, for 24 minutes (6 sets of each): Minute 1 – 15/10 Calories of Assault Bike Minute 2 – 15 Kettlebell Swings Minute 3 – 15 Lateral Box Step-Overs Minute 4 – 30-Second Front Leaning Rest on Rings



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Friday 3.5.21

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Thursday 3.4.21

“Things may come to those who wait, but only the things left by those who hustle.” 10:00 Stretching & Skills Practice 3 Rounds: 500 Meter Row 20 Kneeling Shoulder to Overhead 10 High Jumps

Wednesday 3.3.21

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Thoracic Spine Opener 1:00 Front Ra

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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