Search
  • attwpb

Tuesday 2.25.20

3 sets of: Bench Press x 10,8,6,6 reps Rest 45 seconds Romanian Deadlift x 8 reps Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds

Against a 3-minute running clock, perform the following: 50 Double Unders

20 Dumbbell Snatches Max Calories of Assault Bike Or Ski

Rest 3 minutes between sets, and complete a total of 90/65 calories.



18 views0 comments

Recent Posts

See All

Thursday 12.2.21

2 Sets: 8 Parallette Shoot-Throughs 10 Hip Bridges 5 Paloff Side Steps Per Side 21-15-9: Dumbbell Bench Press Handstand Push Ups 15-12-9: Hand Release Push Ups Strict Dips

Wednesday 12.1.21

2 Rounds: Right Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6 Left Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6 AMRAP 12 6 Power Cleans (135/95 lbs) 12 A

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B