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  • Writer's pictureattwpb

Tuesday 2.25.20

3 sets of: Bench Press x 10,8,6,6 reps Rest 45 seconds Romanian Deadlift x 8 reps Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds

Against a 3-minute running clock, perform the following: 50 Double Unders

20 Dumbbell Snatches Max Calories of Assault Bike Or Ski

Rest 3 minutes between sets, and complete a total of 90/65 calories.

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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