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Tuesday 2.25.20

3 sets of: Bench Press x 10,8,6,6 reps Rest 45 seconds Romanian Deadlift x 8 reps Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds

Against a 3-minute running clock, perform the following: 50 Double Unders

20 Dumbbell Snatches Max Calories of Assault Bike Or Ski

Rest 3 minutes between sets, and complete a total of 90/65 calories.



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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