• attwpb

Tuesday 2.25.20

3 sets of: Bench Press x 10,8,6,6 reps Rest 45 seconds Romanian Deadlift x 8 reps Rest 45 seconds Side Planks x 30 seconds each side Rest 45 seconds

Against a 3-minute running clock, perform the following: 50 Double Unders

20 Dumbbell Snatches Max Calories of Assault Bike Or Ski

Rest 3 minutes between sets, and complete a total of 90/65 calories.

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Saturday 1.16.21

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Friday 1.15.21

"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm

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