- attwpb
Tuesday 2.23.21
"Trade your expectations for appreciation, and the world changes around you."
Pre-Class:
2:00 Cardio
1:00 Wall Pec Stretch
1:00 Spiderman
Warm Up:
25' Duck Walk
25' Crab Walk
10 Dumbbell SL Deadlifts
10 Dumbbell Strict Press
Every 2:00 for 12 minutes (6 sets), of Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
3 Rounds:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters
23 views0 comments