attwpbFeb 22, 20211 min readTuesday 2.23.21"Trade your expectations for appreciation, and the world changes around you."Pre-Class:2:00 Cardio1:00 Wall Pec Stretch1:00 SpidermanWarm Up:25' Duck Walk25' Crab Walk10 Dumbbell SL Deadlifts10 Dumbbell Strict PressEvery 2:00 for 12 minutes (6 sets), of Push Press:*Set 1 – 5 reps*Set 2 – 3 reps*Sets 3-6 – 1 rep3 Rounds:10 Strict Handstand Push-Ups20 Pull-UpsRun 300 Meters
"Trade your expectations for appreciation, and the world changes around you."Pre-Class:2:00 Cardio1:00 Wall Pec Stretch1:00 SpidermanWarm Up:25' Duck Walk25' Crab Walk10 Dumbbell SL Deadlifts10 Dumbbell Strict PressEvery 2:00 for 12 minutes (6 sets), of Push Press:*Set 1 – 5 reps*Set 2 – 3 reps*Sets 3-6 – 1 rep3 Rounds:10 Strict Handstand Push-Ups20 Pull-UpsRun 300 Meters
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a