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Tuesday 2.23.21

"Trade your expectations for appreciation, and the world changes around you."


Pre-Class:

2:00 Cardio

1:00 Wall Pec Stretch

1:00 Spiderman


Warm Up:

25' Duck Walk

25' Crab Walk

10 Dumbbell SL Deadlifts

10 Dumbbell Strict Press


Every 2:00 for 12 minutes (6 sets), of Push Press:

*Set 1 – 5 reps

*Set 2 – 3 reps

*Sets 3-6 – 1 rep


3 Rounds:

10 Strict Handstand Push-Ups

20 Pull-Ups

Run 300 Meters

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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