attwpbFeb 221 min readTuesday 2.23.21"Trade your expectations for appreciation, and the world changes around you."Pre-Class:2:00 Cardio1:00 Wall Pec Stretch1:00 SpidermanWarm Up:25' Duck Walk25' Crab Walk10 Dumbbell SL Deadlifts10 Dumbbell Strict PressEvery 2:00 for 12 minutes (6 sets), of Push Press:*Set 1 – 5 reps*Set 2 – 3 reps*Sets 3-6 – 1 rep3 Rounds:10 Strict Handstand Push-Ups20 Pull-UpsRun 300 Meters
"Trade your expectations for appreciation, and the world changes around you."Pre-Class:2:00 Cardio1:00 Wall Pec Stretch1:00 SpidermanWarm Up:25' Duck Walk25' Crab Walk10 Dumbbell SL Deadlifts10 Dumbbell Strict PressEvery 2:00 for 12 minutes (6 sets), of Push Press:*Set 1 – 5 reps*Set 2 – 3 reps*Sets 3-6 – 1 rep3 Rounds:10 Strict Handstand Push-Ups20 Pull-UpsRun 300 Meters
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
attwpb
